Engage employees in their health with personal training

Transform your workplace wellness program with our personal and small group training services that empower your employees to take charge of their health. Check out the amazing benefits your employees can get from training with our HealthFitness experts!

Professional guidance and instruction

The foundation for our personal and small group training uses our HealthFitness Movement Training System® methodology. Our HealthFitness fitness professionals are extensively trained in it, focusing on mobilization, activation and dynamic movement — to help your employees achieve the best results. The education and systematic approach allow our trainers to deliver a consistent state of excellence nationwide, and it’s what sets them apart. Personal trainers are experts in exercise techniques, form, and safety. They help employees avoid injury, perform exercises properly, and maximize their workouts.

Consultation and personalized fitness plan

The personal training process starts with a consultation with our fitness professionals, covering health and exercise history, fitness goals and interests. The consultation Includes a fitness assessment, used to create a starting point and track progress, and a personalized plan that is continually updated as the member progresses toward their goal.

As one participant says, “My personal trainer is a joy to work with and her expertise is invaluable. She has taken the time to get to know me and my limitations and to tailor my workouts to challenge me and improve my overall physical health. She puts a lot of thought into my routines and always has something new to keep them fresh and interesting. My workouts would not be as balanced, efficient, and effective without her guidance and support.”

Motivation and accountability 

Our fitness professionals will  keep your employees motivated, pushing them to their limits, and join them in celebrating their progress. Employees are more likely to exercise and live a healthy lifestyle with a personal training program.

Another participant says, “Even though I am ultimately accountable to myself for my health and wellness, knowing that someone else is taking the time to help me without judging me for being a beginner or being overweight or out of shape is the best confidence booster. A personal trainer is like your own personal cheerleader. They want to see you succeed just as much as you do.”

Time- and resource-efficient workouts

Our fitness professionals create effective workout routines, saving employees time by designing challenging workouts that target multiple muscle groups and include cardiovascular exercises.
 
This participant says, “I really appreciate how my trainer makes it easy. She keeps track of my workouts, my form and always helps me progress by adding in different elements and reps. I appreciate that my trainer can shorten my workouts to 30 minutes when time is tight. Getting the same workout done in 30 minutes when I don't have a full hour helps me stay on track and gives me some flexibility with my schedule."
 

Employee satisfaction

HealthFitness delivers 6,500 personal and small group training sessions nationwide per month and participants value the program and progress. The need and desire for people to reconnect and create relationships with others has greatly increased — in fact, the number of HealthFitness personal training sessions has increased 23% in the past year! 

In a survey of  personal training participants, the top reasons for choosing to work with a personal trainer include: 

1. Increasing strength
2. A need for accountability
3. Losing weight or maintaining a healthy weight
4. Looking for a challenge
5. Learning new exercises

A survey of our personal training participants shows the following results: 

• 93% of survey respondents are “Extremely Satisfied” or “Very Satisfied” with their goal progress since they started working with HealthFitness personal trainer.
• 93% of survey respondents plan to continue to use our personal training services.
• HealthFitness received a Net Promoter Score (NPS) of 95 for personal training services. The score was based on the question, “How likely is that you would recommend Personal Training Services to a friend or colleague?”

Offer options to employees

Our trainers provide a fun, motivating and supportive experience, with four options for participants to choose from:

• Personal (1:1): Individualized support, offered in person or virtually.
• Buddy (2:1): Offered in person or virtually, each participant works on the same exercises (with modifications if necessary).
• Small group (3-4:1): Each person works on the same exercises (with modifications if necessary) in a circuit format, in sessions offered in person or virtually.
• Semi-private personal training (4-6:1): Offers individualized training with customized workouts in a group setting. Available in person only, participants can train up to five times per week. 

Our specialty training programs are designed to target unique health and wellness needs of specific populations with personalized support in a small group setting to motivate and guide participants to reach their goals. Programs include: 

• Move It and Lose It: Addresses mindset, nutrition, sleep and more to support healthy weight and body composition goals. 
• Fit and Well After 40: Designed for women, with a focus on building strength and muscle mass, bone and heart health, sleep, mindset and connecting with other women in midlife.  

Our recovery training is designed to improve mobility to help participants move better, feel better and enhance their fitness performance and daily life activities. Programs include: 

• Assisted stretching to help improve mobility, boost fitness performance, boost fitness performance and improve potential for recovery. 
• Made to Move: A 4-week program that combines assisted stretching with personal training to provide relief in tight areas, correct muscular imbalances and improve overall mobility. 

Learn more
Why you should boost your corporate fitness program with personal training. 
Contact us for a no-obligation meeting to learn more about our health and fitness solutions.